Tavern Kitchen and Bar

Tavern Kitchen & Bar is a restaurant and bar specialising in local and western cuisine. We offer unique local twists to timeless western food dishes to bring to you Sabahan flavours. Our restaurant only utilises the best local produce available in order to give you the best dining experience possible! Highly experienced celebrity chef Nicholas Pillai…

Premier Clinic

  One of Malaysia’s leading aesthetic clinics, Premier Clinic believes that all individuals are beautiful and aims to bring your inner beauty to the surface. We strive to provide advanced care in the field of aesthetic medicine, and to boost both the confidence and outlook of all our patients. Whether you need a simple service…

Meng Thai Bicycle Center

Meng Thai was introduced to me by the charismatic Andrew Lim, EZ Rider founder. Meng Thai was looking for athletes to ride their Orbit Design wheels and coincidently I was looking for high profile tubular wheels to race in as I heard so much good stuffs about tubulars. The boss of Meng Thai, Husher Lai…

Orbit Cycles

How I was first introduced to Orbit Cycles was when I was training for Xterra offroad triathlon in 2014. I was training with a cheap Giant mountain bike that I ride to 7-11 with for groceries. Syamsul, the boss of Orbit told me I can’t race with that junk and offered me his sleek mountain…

CarboPro Testimonials

~ RAZIF YAHYA ~ FINISHER OF 39 MARATHONS INCLUDING 19 ULTRA MARATHONS. I started using CarboPro for my 100km Trail race in Australia last May 2015, The North Face 100 Australia is one of the hardest 100km trail race in Australia.I mixed CarboPro with Red Bull for that race, this worked tremendously well for me…

Hee Hong Cycle

Hee Hong Cycle (H2C) is a bike shop located in Ampang and was established many years ago. They brought in Boardman bikes several years ago and the Boardman bike has been selling like hot cakes in Malaysia because of the superb performance and value for money pricing. I’ve been fortunate enough to be a H2C/Boardman…

CarboPro

CarboPro is a product my company brought in from the States. How I discovered it was while I was reading Joe Friel’s Triathlon Bible. In the whole book he never mentioned any product brand except for CarboPro which is highly recommended to be taken during the cycling leg of the Ironman. I was excited about…

BUNANAMO – PEDAL IT FORWARD IPOH 2015

This year, Bunanamo yearly interstate ride 2015 was to Ipoh since 1. The distance is around 180km, challenging but not too tough 2. Our Bunnies no 1 supporter Lydia’s hometown 3. Awesome food!!! Also inline with Bunnies philosophy, we want to contribute to the less fortunate and decided to contribute to Pay It Forward Ipoh…

Kerian International Duathlon 2015 (KiD)

Just completed Kerian International Duathlon (KiD) on 13th Dec 2015.The story of KiD started in end of September when Freddie Ng (Race Director) contacted me to invite me and our Bunanamo team to join this race. Initially I was quite reluctant as I was planning to organize Bunanamo yearly interstate ride to Ipoh on the…

SRE Drills

Haze has cleared away and hopefully it stays the same tomorrow. Tomorrow SRE session as follow: 5:30pm Swim at Bukit Jalil Pool 300m warm up and 300m drills up to you. Mainset: 400m x 4 sets 1st 400m: 100m fast, 300m cruise, 1 min rest 2nd 400m using pull buoy and paddle, 1 min rest…

Apple Physiotherapy Centre

  I’ve been plagued by knee issues ever since i started racing 7 years ago, usually caused by very tight ITB. So i was pleased to be given a chance to try out physio treatment at Apple Physiotherapy Centre located at PJ Palms Sports Center. Jess Lim, the physio did a great job of accessing my…